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50 Mins Easy

LOAD: 11

50 Mins @ Easy Pace (RPE: 3)

It’s important to keep the easy runs easy. Focus on good running form and low heart rate.

simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

7

RPE

PACE

Furthest I’ve been able to run outside since the injury! Calf sore but no more than 3/10 pain wise. Stopped to stretch and massage it a few times.
Louise Henham
Really pleased to here this Lou and hopefully the sign of what’s to come. I think we just need to keep being smart and progress slowly to build up the calf.
simon-linklater

Coach Simon