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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

We need you to be well rested ahead of Sunday as that’s a tough race. Even if going steady.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

5

RPE

PACE

Sorry been a bit quiet this week with the old feedback, guess I felt like all I do is moan so was giving you a bit of piece and quiet from it , 😅 Was weird not doing something today in the day like I usually do but I wanted to mix it up a bit and join the Friday group. Was glad I did. I think sometimes that’s what’s needed to get some of the enjoyment back. I found it tough but makes all the difference in good company.
Kelly DeRosa
The main reason I kept on running was the community and all always keen to encourage my runners to get involved with groups where possible. It can make a huge difference. No worries about the feedback. I’m trying to make it easier for everyone with a new form and options. Hopefully that works.
simon-linklater

Coach Simon