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Rye Summer Series 10K

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2km WU @ Easy Pace (RPE: 2)

10K @ 10k Target Pace (RPE: 5-9)

2km CD @ Easy Pace (RPE: 3)

A nice flat route but the wind can play havoc at the nature reserve so keep an eye on the forecast if it’s a PB you are after.

See this as a chance to lay down a marker. So no pressure as to what time you run. Your fitness should still be a in very good place though, so you should be confidence of a decent time. But this early in the plan it’s more a case of seeing there the fitness is and what we need to work on. Very best of luck Jamie, I hope the wind is kind.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Race seemed to go pretty well! Despite there being a strong headwind on the way out, and second half being very warm, pace didn’t drop significantly and managed to kick on at the end.
Jamie Tiltman
It can get pretty tough down there when the wind blows so a really strong time. Obviously we are still very early in the plan so that’s a nice marker laid down to try and beat towards the end of this training block. Well done Jamie.
simon-linklater

Coach Simon