2km WU @ Easy Pace (RPE: 3)
400 Metres @ Target Pace (RPE: 8)
90 Seconds Recovery
x 8
200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery
x 8
2km CD @ Easy Pace (RPE: 3)
A really good session where you can work on your speed and form. Important that you are going quicker than your current 5k pace to make gains.
Tuesday evening session in the park. If you can join us that would be great. Use the others in the team as motivation to try and beat them. Don’t go full out in each rep but setting yourself a challenge from time to time to try and keep up with some of the quicker runners is a good way of pushing your limits. In my eyes you have the potential to be quicker than pretty much anyone else. So would be great to see you prove me right in a few of the reps 😉
