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100 Mins Long Run

LOAD: 28

100 Mins @ Easy Pace (RPE: 3)

Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.

Drop the pace if need be.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

RPE

PACE

Had to stop after about 57-58 mins and sort my sugar levels by diverting to a shop. Totally my fault as my levels were high before running and I gave myself a small amount of insulin. Rather than trust the fact my glucose would have dropped naturally as I was exercising it just dropped really quickly. Complete school boy error and should have known better. Did complete the 100 mins with no probs 😊
Dan Weatherly
No worries about the stop. Just glad you were able to get what you needed and really well done for completing the time. We all make mistakes, even when we know better, just a case of trying to limit those going forward, but important not to be hard on yourself. Well done Dan. Another good long run ticked off.
simon-linklater

Coach Simon