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40 Min Easy

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40 Mins @ Easy Pace (RPE: 3)

The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

3

RPE

PACE

That was harder than expected, but it probably isn’t help that I had my sliders attached to my bag, which were knocking against my chest as I was running. It was also bloody hot! Quads and knees are a little sore. Probably pushed it yesterday a little too hard. Treated myself to an ice cream once I’d finished…lovely.
Joe Cruttenden
Well done Joe. Brutally hot right now which definitely makes a difference. Sometimes I go for my easy runs and expect it to be very comfortable, and often it’s not. No run is ever “truly easy” and as you know some days just feel tougher than others. All worth it for the ice cream though and hopefully the legs feel better on Tuesday.
simon-linklater

Coach Simon

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