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20 x 1 Minute Reps

LOAD: 24

10 Mins WU @ Easy Pace (RPE: 2)

60 Seconds @ Fast Pace (RPE: 9)
60 Seconds Recovery
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Another very simple session. 60 seconds on, 60 second walk or static recovery. Don’t go off too fast as 20 reps is a lot. You should feel like you’re working at a very high effort level towards the last 15 seconds of each rep. Go get ’em!

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

8

RPE

5:34/mile

PACE

Fucking hell, that was absolutely brutal in that heat. I was so pleased to finish the session, as I had my doubts, but I broke it down into chunks of 5, then towards the end when it got really tough, I kept telling myself ‘just one more…just one more’…never actually thinking about the overall target. The niggles that I had yesterday seem to have almost gone, which is good.
Joe Cruttenden
I love that mindset, an ultimately that’s exactly what we need to do. We can only ever do the next rep and you’re ultra training as probably made you so much more mentally tougher than before, which should help wonders with sessions like this. It won’t get much tougher than that in terms of the conditions, and yet you still smashed it. Fantastic work Joe. What a brilliant start. Remember those little mind tricks going forward as they’ll be needed a lot during this training block.
simon-linklater

Coach Simon