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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Barbell Squat 2 x 8 (50kg)
Single Leg Squats 2 x 15 (20kg)
V Snaps 2 x 25
Single Leg Calf Raises 2 x 12 (25kg)
Flutter Kicks 2 x 60s
Kettlebell Hip March 2 x 12 (8kg)
Tib Raises 2 x 35
Bent Knee Calf Raises 2 x 15 (25kg)
Russian Twist 2 x 25 (14kg)
Press Up 2 x 25
DeadLift 2 x 8 (50kg)

 

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Only done 1 set as I had just loaded the van with about 1 ton on hardcore walking it up and down my front steps, so was a tad done in after that and I have got to unload it tomorrow morning at the yard. I figured 1 set is better than none.
Stephen Gates
Well the hardcore/van loading is S&C in it’s own right. So very smart approach to change the sets to be honest. Definitely not a failure if anything, a smart move and I like you’re thinking.
simon-linklater

Coach Simon