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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Also happy if you wanted to do Tuesday off road. Important to carb load a bit from Wednesday through Friday if you can. But nothing too obscene.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Last one done! Forgot to start my watch again haha, I really hope I don’t do that Saturday. I need to log every single step. First mile a bit groggy, better as we went along. Let’s get this done! Also just to let you know I’m loving the new feedback format 😀
Stacey Hayler
Glad you like the new feedback. It helps me too. Much easier to see how you felt about a run. Well done for completing another training block. That in it’s own right is a huge success. So whatever happens Saturday you’ve achieved that. I’ll reach out again tomorrow evening to wish you good luck. Let’s fucking av it!!! (sorry getting a bit carried away there, apologies for the language).
simon-linklater

Coach Simon