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30 Mins Easy & Strides

LOAD: 11

30 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy. Strides are crucial here.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Well again this was going to be my long run but again zero energy. Weirdly I think my strides were the fastest I’ve ever done. I’m on nights until next Tues now so I very much doubt i’ll be able to do the long run in between shifts ☹️
Rachael Inns
Well done for getting out there and great work on the strides. I’ve cut the long run down to 80 mins if that helps? You could always break it down into 2 runs. On busy week schedules is a change of approach possible? So shorter more frequent runs for example? Let me know what you think.
simon-linklater

Coach Simon