LOAD: 6
30 Mins @ Easy Pace (RPE: 3)
Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.