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5 x 1km & 10 x 400m

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2km WU @ Easy Pace (RPE: 3)

5 x 1km @ 10K Pace (RPE: 7)
120s recovery

10 x 400 @ 5k Pace (RPE: 8)
60s recovery

2km CD @ Easy Pace (RPE: 3)

I love this session. One of my favourites. Important to keep those first 1km reps at 10k pace, otherwise you’re going to struggle to pick up the pace on the 400s. Make sure you take a day off to recover from this one, or at least run easy the following day.

Big session but this is your opportunity this week to improve your fitness, effect the time you run Battle. If you work hard, for this one session this week, then you’ll make those improvements and ultimately get that time in September. The rest of the time you can run easy, but here you need to put the effort in.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Back to sweating buckets again :) Very tough workout but got it done.
Kieran Price
Awesome work Kieran, yeah tough conditions for this big sessions but these are the ones that makes the difference, so well done on the effort level.
simon-linklater

Coach Simon