5 x 1km & 10 x 400m

LOAD: 42

2km WU @ Easy Pace (RPE: 3)

5 x 1km @ 10K Pace (RPE: 7)
120s recovery

10 x 400 @ 5k Pace (RPE: 8)
60s recovery

2km CD @ Easy Pace (RPE: 3)

I love this session. One of my favourites. Important to keep those first 1km reps at 10k pace, otherwise you’re going to struggle to pick up the pace on the 400s. Make sure you take a day off to recover from this one, or at least run easy the following day.

Love this session. You can make it a bit more challenging by pushing the pace in the 1km reps or making the recoveries slightly shorter if you prefer.

Coach Simon

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RPE

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Kieran Brooks

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Coach Simon

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