
LOAD: 150
100K @ Easy Pace (RPE: 2-8)
When you think you’re f****d, you’re only 45% f****d!!
100K @ Easy Pace (RPE: 2-8)
When you think you’re f****d, you’re only 45% f****d!!
I’m really pleased again with this training block. The biggest confidence boost for you heading into this race is the fact you already have the SDW50 under your belt and this one won’t be as challenging in terms of the elevation. Apologies for my bad language above, hopefully you are not offended but it is one of my favourite running tips. The very best of luck. I am full belief that will achieve this goal and take another step in your incredible running journey. Very proud of you for getting this far and it’s a pleasure being part of the adventure. Go and smash it 🍊👊
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