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Hastings Runners Handicap 5K

Race

Session Details πŸƒβ€β™‚οΈ

30 Points

2km WU @ Easy Pace (RPE: 2)
8 x 100 Metres Strides (RPE: 8)

5km @ 5k Pace (RPE: 7-9)

2km CD @ East Pace (RPE: 3)

SUMMARY πŸ“

So important to know your 5k pace and stick to that at the start. The temptation is to go off too fast and try to catch people up quickly, don’t. Keep it consistent, trust your pacing and then in that final km you’ll start to catch those that have made that mistake.

COACH SIMON NOTES 🍊

VIDEO πŸŽ₯

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