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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Squats 2 x 20
Plank 2 x 70s
KettleBell Swings 2 x 20 (9kg)
KettleBell Side Dips 2 x 20 (9kg)
Kettlebell Overhead press 2 x 20 (9kg)
Split Squat 2 x 10 (6kg)
Kettlebell Bent Over Row 2 x 15 (6kg)
Leg Lowers 1 x 10
Leg Raises 1 x 10
Press Up 2 x 15
Russian Twist 2 x 20
Glute Bridge 2 x 10
Shoulder Taps 2 x 20
Calf Raises 2 x 10 (6kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Yay! back on a plan, so exciting. Except it’s rally hot today and I was BROKEN after the 22 mile S Downs yomp with LDWA!! Feeling creaky I got into the zone with my baroque music and some strong words saying a bit of S&C would probably iron out those creaky bits (especially a dull ache below buttocks which I often have after resting…) So – I did everything and feel virtuous and optimistic. Off for a cold shower now!
Sarah Marzaioli
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simon-linklater

Coach Simon