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The exercises we did in the park. Having doubled checked the plan we only do legs to begin with, which is smart, the extra core exercises will come in later on. If 30 seconds is too much, stop and make a note. Then next week you can try and do an extra second or two. I’d much rather you do 15 secs and stop than attempt 30 and get injured.

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Coach Simon

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Megan Harding
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