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120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

I had enough sense not to get up early on Sunday morning and do a fast run with a lot of hills. Even at 5PM my kidneys were still hurting. I don’t think I was dehydrated but my kidneys were telling me otherwise. Also my thigh muscles were really sore, the quads and the hip flexors. All this from one 5K run. I did a very gentle 2 hours to Bexhill and back, I haven’t checked the pace but this was definitely a recovery run. Lovely evening.
Conal Tracey
Well done Conal for making the adjustment and glad you were able to get out. I’ll ask about your recovery in the DM this morning, just because it’s so important now we are pushing your limits.
simon-linklater

Coach Simon