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30 Mins Easy

LOAD: 9

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

When we do a 1-2-1 I’ll give you a warm up routine you can follow, as that’s something else we can add to these runs to help you make progress.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Managed to run for 30 mins without walking. Felt quite tired around 20 minute mark but pushed on until the end! Guess that will make me stronger! Legs a little achey after today’s run. Looking forward to the next run!
Lucy Brett
Fantastic work. Yeah sometimes running can be a real mental battle, but if you push through those tough moments, not only will you become physically stronger but you’ll build more mental toughness as well. So really well done Lucy!
simon-linklater

Coach Simon