Loading...

Half/Marathon 10K Tempo

LOAD: 33

2km WU @ Easy Pace (RPE: 3)

5k @ Marathon Pace (RPE: 4)
5k @ Half Marathon Pace (RPE: 6)

2km CD @ Easy Pace (RPE: 3)

A good session to mix up paces. WU & CD very important to slowly build the pace. A flat route is ideal here if you can.

Another chance to dial in that half marathon pace.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Funny one, this one. Started nicely but prob too fast, then when I tried to kick on, couldn’t manage it. Conditions were out of the ordinary tho (so hot still), with a couple of hills (over a bridge) and so felt like it was a good session. I’ve never sweated so much on a run and it was 6.30pm when I went out. Even did half of the run topless, which I try not to do if I can help it 🤣
Ben Draper
😂 Respect for having that confidence. Sounds pretty brutal conditions but well done Ben for getting out there and completing the session. Hopefully saw some nice sites in the process.
simon-linklater

Coach Simon