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90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

60-90 is fine. Perhaps see how you feel. I’ll look to add some extra pts on next week.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

80 minutes 10.20 miles, average pace 7.48, HR 149. + sea swim and 1.6mi CD. No issues all good. park run tomorrow is just a quick leg turner not planning on going for it.
Adam Judd
Nice job Adam! It’s all this consistency which makes the difference in the long run. That makes sense about parkrun as saw your time and worried it didn’t go well, so a little relieved now.
simon-linklater

Coach Simon