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20 x 30 Sec Hills

LOAD: 24

10 Mins WU @ Easy Pace (RPE: 3)

1 x 30 Second Hill Rep (RPE: 9)
60 Seconds Downhill @ Easy Pace (RPE: 4)
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Great session as hill reps force you to run with good form, lifting the knees higher and really driving the elbows back. Work hard for the 30 seconds uphill, recovery back down for 60 seconds.

Always a good session with the Team!!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

As suspected my apologies I didn’t have my watch set correctly, not sure what I should have been recording, stop , starting but tbh I really not going to worry about that so much. I came, showed up and gave 💯 I really tried hard, not only on the sprints but really trying to keep my posture good, upright and good form 😊 I know on Strava it looks rubbish for pace etc but as I say I think I don’t have my watch set up correctly for these different types of training sessions . It was tough but I really feel I am working hard and hope to gain the benefits from it😊 No negatives from me ! A great session with a lovely bunch😊 Thank you
Michelle Fox
It’s one of those sessions to ignore the watch in truth. Never worry too much about the pace up the hill. As you said you worked hard and focused on form and ultimately that was what we were striving for here. Glad you enjoyed it too. It’s a lovely group and everyone tries so hard and never complains. Excellent work Michelle.
simon-linklater

Coach Simon