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60 Mins & Strides

LOAD: 22

60 Mins @ Easy Pace (RPE: 2-3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

Best done in a group!! Keep the RPE down, so you should be able to chat. Don’t forget those strides. They are very important. Enjoy.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

A solid run at 60 mins easy, incorporated sedlescombe road up to the ridge to keep it at a good effort. Could feel the benefits of recent training as I’ve done this route many times and it felt less of an effort with no stops, just a steady plod up 😊 slightly to quick a pace over all but with some down hills in places it was tricky to keep that slower. All In all I was happy with this. I didn’t do my strides as it was quite slippery as it poured down on my run but wiil make sure I do them Saturday before park run 😊
Michelle Fox
Well done Michelle. Glad you enjoyed it and it’s so nice when you can feel that difference in the fitness levels running a similar route. Good idea about switching the strides. I may see you down there Saturday morning.
simon-linklater

Coach Simon