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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Any issues with the schedule just shout. Good week lined up though.

Plank With Leg Raise 3 x 65 Secs
Bicep Curls 3 x 12 (10)
Single Leg Glute Bridge 3 x 12
Single Leg Deadlift 3 x 10 (8)
Press Up 3 x 14
Bent Over Row 3 x 12 (12)
Tricep Dips Dumbbells 3 x 12 (19)
Squat/Overhead Press 3 x 12 (8)
KettleBell Swings 3 x 22 (12)
Reverse Lunge & Rotation 3 x 12 (8)
Calf Raises 3 x 20 (12)
Flutter Kicks 3 x 25
Hip Abduction Isometric 2 x 10
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Much better today, not easier just more time, relaxed and ready for it
Michael Norris
I’ve stumbled across an excellent app called “Exercise Timer” Takes a while to input the workout, but once it’s saved you can then follow it on there and use it to time your session. Well done for getting this one done as well Michael.
simon-linklater

Coach Simon