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Gym Workout

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See exercises below, or if following your own routine, try and have a nice blend of core, legs and upper body work. Keep it simple and consistent for the best results. 💪

Let me know if we could add a few more in here. But I like the mix up. Still mainly arm/core focused but with some leg stuff in there.

Cross Trainer 10 Mins
Rowing Machine 5 Mins
Dead Bugs 2 x 8 (10kg)
Hip Thrusts 2 x 10 (7.5kg)
Plank 3 x 60
Flutter Kicks 2 x 50
Seated Row 3 x 12 (50kg)
Lat Pull down 2 x 15 (40kg)
Shoulder Press 2×12 (20kg)
Chest Press 2×12 (40kg)
Bicep Curls 2×10 (15kg)
Tricep Dips 2×15 (7kg)
Leg Press 3 X 8 (100kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Good strong workout, happy to consider doing Additional Exercises (I used to do Dead Lifts)
Mark Dunn
Great work Mark. Cool. I’ll look to add a few more in over the next few months.
simon-linklater

Coach Simon