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120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

I’ve got cover the next 3 weeks for this. So depends if you want to join that group. In theory everyone should be able to run in one group and it’s worked ok in the past as you’ve found from your own experience. I think you’d benefit more if you didn’t have to worry about leading the slower group. That’s a slightly biased opinion, but obviously my goal as your coach is to suggest what I think is best for your running, hence that suggestion. Let me know what you think.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Lovely group to run with, lots of looping back, my Quads hurt when I finished.
Mark Dunn
Little bit worried about those quads, so keep an eye on those as it might be we are over working them in the gym perhaps? But so glad you had such an enjoyable run.
simon-linklater

Coach Simon