Loading...

20 x 30 Sec Hills

LOAD: 23

10 Mins WU @ Easy Pace (RPE: 3)

1 x 30 Second Hill Rep (RPE: 9)
60 Seconds Downhill @ Easy Pace (RPE: 4)
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Great session as hill reps force you to run with good form, lifting the knees higher and really driving the elbows back. Work hard for the 30 seconds uphill, recovery back down for 60 seconds.

I’m really keen to get you involved with the Team here, they are great. Let me know where would be ideal for you to be picked up and I can arrange Mark to meet you, would be 5:45pm most likely. Mark is great and will go out of his way to help anyone.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

At the risk of underestimating it a little – that was tough 😆 Another late finish, but powered through the session! Hopefully the hill was “hilly” enough – I had a look after and apparently the section I ran averaged 9.2% with the first 20ish metres at 11+%!
Jamie Tiltman
Yeah that is definitely hilly enough, perhaps too much. But that’s fine, it’s a surprisingly tough session that one as you do need to be relatively fast back down the hill to recover in time. Gutted you couldn’t join the team to do them but I’ll continue to work on getting you over here in the next few weeks. Awesome work Jamie.
simon-linklater

Coach Simon