LOAD: 30
10 Mins WU @ Easy Pace (RPE: 2)
Group session as instructed (RPE: 7-9)
10 Mins CD @ Easy Pace (RPE: 3)
Hastings AC have some really strong runners, so this is a very good session for sub 20 5k athletes. Tuesday’s they normally do longer reps and between 25-30 mins of running.
