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2 x 5km

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2km WU @ Easy Pace (RPE: 2)

5K @ Half Marathon Pace (RPE: 6)
5K @ 10K Pace (RPE: 7)

2km CD @ Easy Pace (RPE: 3)

Quality session this. One you can combine with parkrun if you wanted, to make the 10k segment feel easier.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

Chatted after park run about this one. Way off my 10km pace on the second half. Mixture of things but know I can run faster.
Finlay Garlick
I think when we have sessions like this. it’s just important to keep working hard. We don’t have to nail every session in training, if we did push 100% all the time we’d be ruined pretty quickly. So box ticked, move on, plenty more opportunities ahead.
simon-linklater

Coach Simon