Training Plans & Runs | 120 Mins Easy

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Today I had an aim for 45 mins continuous running, I pushed and did 1 hour Last part did feel tough, especially knowing I was so close to finishing, my legs felt tight and I think had I pushed through could have made back to where we started from but I made the decision to stop my watch at 2 hours and do a cool down walk the rest of the way which did help my legs if I’m honest My garmen said I walked for 5 minutes and 9 seconds I was probably slower but I managed to go further, I’m hoping that when I’ve built my strength then my pace will quicken.

Chrissie Morgan

Fantastic work Chrissie. 2 hours is a long time, and shows that your fitness is in a really good place. It’s a very clever idea to set yourself those little challenges and as your fitness continues to improve you should find you do even less walking on these runs. It always takes time though and progress is never linear. That’s why we always do 12-16 week training blocks to give ourselves plenty of time to make those improvements.