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45 Mins Easy + Strides

LOAD: 18

45 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Finish off with the strides. Total time needed is 60 mins.

I’ve pushed the pts a little here. 156 to be precise. It might be worth seeing how you feel at the end of next week (also 156) and whether you think that level is manageable. Finding that right level where you’re working hard, progressing, but also not going beyond that injury line, is the key to a great training plan. It will help us decide how hard you want to push in the next block.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Felt good on the strides, as per plan.
Adam Judd
Fantastic work Adam.
simon-linklater

Coach Simon