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30 Mins Swim

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30 Mins Swimming @ Easy Pace (RPE: 3)

Enjoy. Swimming is a great alternative to running and probably the best form of cross training.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

So I didn’t manage to swim, too choppy in the sea, but too nice to be indoors in the morning, my intention had been to get a spin session 1/2 hr this evening, but tired legs said no, a 4.5 mile walk this morning and 2.5 this afternoon, I am way over my weekly average. ( I have Strava goal of 22, currently on 29.7 miles) So I’ll take that as job done! Hope you’ve had a pleasant weekend.
Su Sparkes
Job done. I agree. Well done Su. And yes very nice weekend for me, and marathon training going well at the moment.
simon-linklater

Coach Simon