Training Plans & Runs | 120 Mins Easy

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

This was a run of two halves – first 6 miles running to Sidley for a hash, then the 2nd 6 miles of the hash. I did not enjoy the breeze against run along the seafront – the Achilles had been very painful on waking but I knew that would wear off; the main thing was lethargy. I e felt very tired the last few days and every step felt effortful. The hash started ok but the trail became difficult along teeny country lanes near the Barby Keel Centre, who had an open day, resulting in huge amounts of traffic. We had to keep squashing into the hedge and also getting lost. Not the best of outings but it is done.

Sarah Marzaioli

Reading the feedback I’m surprised you scored it as high as 4-5. Sounds like a real struggle. Sorry to hear it didn’t go great but well done on ticking it off. Shame about the hash and the traffic. I remember taking a group along Cottage Lane in Westfield having told them how you virtually never see a car down there. Turns out they had a motorcross event that day and we had big vans bombing past us for the whole run. The group was not amused. Well done Sarah for getting the 2 hours in.