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90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

I like the idea of you leading the Off Road Group 3. Seems perfect for you, so I’ve included it in the training this week.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Still feeling a bit rough (tired, congested etc.) from the weekend but this was actually quite fun, found a good route last minute so I could lead the small group. We pushed the pace a little, averaging under 6 min kms with 270m of climbing, so not an easy run but enjoyable. 13km. I quite like leading the group.
Sam Davies
It’s a really good way to introduce yourself to run leading, with the smaller groups and in your element on the trails. Glad you are enjoying it and appreciate you helping the group. Lovely for the others to run with the clubs leading ultra runner 😉 and Serpent Trail Champion.
simon-linklater

Coach Simon