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Again, just trying to see if we can add that little extra on.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Did join Sue’s easy run. Went out really slow and turned at 38 minutes. Didn’t need to walk but past the conquest was tough but managed 74 minutes. No calf pain, even with the hills. Pleased. Similar thoughts to you, no point in pushing myself now, so I am marshalling on Thursday – does the plan need to be juggled??
Rebecca Richardson
Really pleased you were able to join in with the group and the calf is started to behave itself again. Very positive. Well done Rebecca.
simon-linklater

Coach Simon

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