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Rye Summer Series 10K

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2km WU @ Easy Pace (RPE: 2)

10K @ 10k Target Pace (RPE: 5-9)

2km CD @ Easy Pace (RPE: 3)

A nice flat route but the wind can play havoc at the nature reserve so keep an eye on the forecast if it’s a PB you are after.

Let’s hope the weather is kind. Very best of luck. I feel like you’re still running well and not that far off the 60 minute mark. But there’s no pressure here, so just give it a good go, especially if the wind is blowing as that always adds to the difficulty. Go smash it Mark.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Good Race, when I wanted to pick up the pace, I had no pop in my legs. Chip Time 01.01.37
Mark Dunn
Still a really good time and another sign that you are running very close to your best right now. You’re consistently getting close to the hour now when in the past 65 mins would have been a huge success. So excellent running Mark.
simon-linklater

Coach Simon