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Circuits

LOAD: 15

Exercising in a group can be more fun. Don’t be afraid to ask for help if unsure on any of the drills and exercise routines.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

I’m not sure you are particularly interested in what I’m doing as long as I’m doing strength work so I don’t know how much you want me to comment on this stuff
Louise Cavill
Yeah you don’t need to write much in truth. The ratings help, gives me an understanding of how the team are feeling. But if you tick those boxes and just write “done” that is sometimes enough. Well done Lou. The most important feedback is for the big sessions when we are looking to hit specific paces.
simon-linklater

Coach Simon