Loading...

5 x 1km

LOAD: 26

2km WU @ Easy Pace (RPE: 3)

1km @ 5k Pace (RPE: 8)
2 minutes recovery
x5

2km CD @ Easy Pace (RPE: 3)

Classic session. Super simple. The end result being you have a better understanding of your current time for a 5K. Work hard and ideally finish each rep a few seconds quicker than your current 5k pace.

This is the AM session. The evening will be 10 x 3 mins which is more focused on the Barry Richards 10k, which I don’t have in the plan at the moment. Are you doing that race?

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Found that tough! Wasn’t so much the longer reps. Glute was really playing up just felt like I was dragging my leg behind. Good to be back on the track though much prefer it to the park. Also doesnt help im still full of holiday food and drink!
Lindsey Jones
Always tough after a really nice time away. Plus I think adjusting to the track again might be another reason. I found it surprisingly tough to hit my pace in what should have felt like an easier session. Something in the air perhaps? Who knows. But job done and glad the glute has improved since this session.
simon-linklater

Coach Simon