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120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

I’ve got you down to lead this week. Hope that’s ok? And thank you for stepping in.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Really good run with the group. Worked really well as all stuck around same pace so not much looping back. Really enjoyed it. I did add on an extra 10 minutes and carried on just to keep Sarah company!
Lindsey Jones
I think the extra group is going to help these runs as it will mean less looping back. But thank you again for leading, it’s making it easier for me now that some of us are sharing this responsibility on Sunday mornings.
simon-linklater

Coach Simon