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30 Mins Easy

LOAD: 9

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

A couple of short runs, and one beast of a run, so switch up the days if need be.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Did the run and Rave this evening, it was a lot of fun! There was loads of us there and it was really enjoyable. Everyone ran together so it was a feeling feel of camaraderie. A nice change!
Kelly DeRosa
Looked and sounds amazing. Really pleased you enjoyed this. Would have done it myself but had a birthday meal to attend. Do my family not realise running is more important 🤷‍♂️
simon-linklater

Coach Simon