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180 Mins

LOAD: 54

180 Mins @ Easy Pace (RPE: 3-6)

Time to make sure your fuelling and hydration is on point. 30-60g of carbs per hour. The longer the run goes on the tougher it will get.

This would be a good one to bank with the Amble coming up in a few weeks time.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

That was really tough, I think the mixture of terrain and man those hills just made that feel much harder. Took way longer than planned but there were bit where running was just impossible. I think I was pretty knackered too, I was struggling with my glutes but I was just focusing on keeping moving rather than any kind of speed target. Was nice to do a new route just a bit more insight into the terrain I might have planned it a little differently.
Kelly DeRosa
Great work. The pic of you sat on the stile looking like you’ve had enough did make me chuckle. All about getting that time on your feet though ahead of the upcoming long runs like The Amble. So this should be a nice confidence boost for that. Well done Kelly.
simon-linklater

Coach Simon