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10 x 1km Reps

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2km WU @ Easy Pace (RPE: 3)

1km @ 10k Pace (RPE: 7)
2 minute recovery
x 10

2km CD @ Easy Pace (RPE: 3)

The opportunity to hit your 10k goal time in one session, albeit with rests in between. But this is a really good session for those of you with a specific goal time in mind for 10k.

If we can hit sub 4 min kms here on average it will suggest the sub 40 is on. Anywhere between 3:50 – 3:59 is perfect.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

I’ve put ‘nailed my target’ on pace, but it may have been a tad fast. Averaged 6:09 min/mile. It felt fairly comfortable though, so I’m pleased about that. We could be on for a sub 40…we shall see. Fairly certain I’m on for a 5km PB too in the not too distant future
Joe Cruttenden
To be honest I’m not sure you can go “too fast” here, if you maintain that pace throughout then that’s a sign where the fitness is at. Obviously you’d want to pace it a bit slower on race day, but not by much and the fact you felt comfortable is a huge sign that next Thursday should go well. Fantastic running Joe, so impressed by this.
simon-linklater

Coach Simon