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30 Mins & Strides

LOAD: 13

30 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy. Strides are crucial here.

This is the last week of this plan, so if you could let me know what you want to do next that would be great. I’d love to keep working with your towards those bigger goals as I feel we’ve laid the foundations now to bigger and better things.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

As per plan easy 30 – 3.63mi average HR136. 8x100m strides, not the best idea as had fish and chips for lunch 🤢, best rep 15 seconds, worst 17.
Adam Judd
😂 Yeah maybe not to best lunch choice. Just have images of you leant over the harbour after a hard stride, puking out your haddock back into the sea. Well done though.
simon-linklater

Coach Simon