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6 x 1 Mile On/Off

LOAD: 46

1 Mile WU @ Easy Pace (RPE: 3)

1 Mile @ Half Marathon Pace (RPE: 5-8)
1 Mile @ Easy Pace (RPE: 3)
x 6

A good chance to get some miles in at goal pace. Adds some variety to your long run as well.

Could switch this to Sunday if you feel you would be better rested.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Tuff session but my favourite to date, 6x 1mi off/on – 12mi total. reps 5:57, 6:12, 6:17, 6:14, 6:13, 5:57, slight head wind. Average HR 155, max 176. FYI back on the treadmill next week 😭
Adam Judd
So pleased you enjoyed that and to be fair they are some impressive paces. Well under the half marathon target which is really promising. Superb running Adam. I’ll be in touch later with the new plan.
simon-linklater

Coach Simon