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120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

A recovery week in the plan hence only 3 runs, but given we’ve lost some points in recent weeks, you could add an extra one in if you wanted, but it’s not essential.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Took this one very easy, had a late night with booze (wedding) so not feeling particularly sharp or fit. Nice chatty run, slowed down to catch up with some people. No niggles, just a comfy plod along.
Sam Davies
It’s good to do that from time to time. I’m hearing more and more how some of the top coaches really get their runners to slow down on the easy runs, so thinking 5:30+ per km is probably right to be fair.
simon-linklater

Coach Simon