200-400-800-1600-800-400-200

LOAD: 26

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery

400 Metres @ Target Pace (RPE: 9)
90 Seconds Recovery

800 Metres @ Target Pace (RPE: 9)
120 Seconds Recovery

1600 Metres @ Target Pace (RPE: 9)
150 Seconds Recovery

800 Metres @ Target Pace (RPE: 9)
120 Seconds Recovery

400 Metres @ Target Pace (RPE: 9)
90 Seconds Recovery

200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery

2km CD @ Easy Pace (RPE: 3)

Track pyramid session. A really good session if you have access to the track. Vary your paced depending on the length of the rep!!

Relatively light session, I won’t be there this week as resting for Thursday.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Went to hard at the start and struggled for the rest of the session. Having a minor lul but all is well.

Paul Lambert

To be honest, in this plan, hitting our speed paces isn’t the most important thing, and two days after a big marathon session it’s always going to be tough. There’s even less margin for error in terms of target paces for you, given how quick you are. So I wouldn’t worry about it. The fact you got it done is important. And naturally there are times during this block we’ll feel tired and lacking in motivation. Because it’s marathon training, it’s hard, if you do it right. And I’m confident we are doing it right at the moment. Well done Paul, always nice to have your company and appreciate the encouragement, it makes a big difference.