Loading...

Walk to Run 180-75 x 8

LOAD: 10

5 Mins Walk (RPE: 2)

180 Seconds of Running (RPE: 6-8)
75 Seconds Walking (RPE: 3)
x 10

5 Mins Walk (RPE: 2)

I think getting the pace right is important. Slowing down can definitely help you run for longer. We drop from 10 reps to 8 reps as well so it’s actually 1 minute less than last week so that should help with confidence.

The 2nd session should always feel a bit easier mentally because you know you can do it now.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Struggled a bit this evening, managed to finish the reps but stopped more times than I wanted ( only for a second or 2 ). Legs hurt more than usual, feeling a bit meh about it, annoyed with myself.
Megan Harding
I think the only time you should ever be annoyed with yourself is if you don’t get out that front door. Not every run you do will feel great or go to plan, in fact, as many go badly as go well, and the key is just to keep ticking them off, especially when things don’t go perfectly. If you do that, like you have done here, you will continue to make gains. So excellent work Meghan.
simon-linklater

Coach Simon