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Half/Mararathon Tempo

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1 Mile WU @ Easy Pace (RPE: 3)

3 Miles @ Marathon Pace (RPE: 5)
3 Miles @ Half Marathon Pace (RPE: 6)

1 Mile CD @ Easy Pace (RPE: 3)

A good session to mix up paces. WU & CD very important to slowly build the pace.

Biggest session so far on this plan, so just be a little cautious if anything does start to hurt. But exciting we’re now making progress to include a workout like this.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Went better than expected. Felt surprisingly strong on the last HM pace mile. Had to stop for the toilet at Asda and to safely cross the road, but felt strong and wouldn’t have stopped otherwise. Niggle in my heel initially but was gone once warmed up at mile 1
Louise Henham
Fantastic, moving at a decent pace in those last 3 miles which is really pleasing and glad there was no pain once you were warmed up. This is a really promising session and suggest we’re moving in the right direction now. Hopefully the start of good things ahead. Fantastic running Lou and great pacing.
simon-linklater

Coach Simon