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60 Mins Spin

LOAD: 20

45 Mins @ Varied Intensity (RPE: 3-9)

Sometimes it can be good to reduce the impact and get the heart rate up with some cross training. Plus spin classes can be great fun.

Not on the plan but if we squeeze this in you’ll hit your target pts for the week. Obviously if you do decide to do the Barry Richards we can have a reshuffle.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

It was actually 45 mins! I kept thinking don’t give up it’s this horribleness that will make me stronger 🤣
Louise Cavill
Yes. There it is, that mindset. Exactly that. And we all experience the same, and the longer you can endure the horribleness the fitter you come. Sometimes you’ll ask the question, why put myself through that in the first place? When it’s that horrible. I still ask that question. But it’s because everything that comes after. How good you feel in yourself as a result, self pride, inspiring others, feeling more alert during the day, running up and down the stairs, Strava kudos, instagram likes, your mum telling her friends what her daughter has achieved, all that just for a few minutes of feeling horrible. It’s worth it. Well done Lou.
simon-linklater

Coach Simon