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Gym Workout

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See exercises below, or if following your own routine, try and have a nice blend of core, legs and upper body work. Keep it simple and consistent for the best results. 💪

Home workout is good if you can’t make the gym. Let me know if you need my input.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Added in the extra glute exercises as suggested. Although they are hurting big time at the moment, I’m just ploughing through, rather than try and avoid doing anything to work on them – building up strength regardless. Hoping it will win out in the long run! I didn’t go too mad just what I knew I could manage
Kelly DeRosa
Yeah it’s a tricky one getting that balance right between pushing too hard but also doing enough to strengthen them. Hopefully in time you will start to notice the difference. Well done Kelly.
simon-linklater

Coach Simon